Showing 1 - 4 of 4
Together at home
Guru, Eric E Surbano, Published on 27/03/2020
» Staying home, barely going out, staying in your PJs for the majority of the day, taking them off to shower some time in the afternoon only to change into fresh cleaner PJs -- welcome to the new normal. I forgot to mention the part where you work from home but let's be honest, are you really working from home or did you just breeze past one season of a TV show you're now re-watching for the fourth time? Nevertheless, we all seem to be confined to our homes for the foreseeable future. You may be the introvert of introverts but even you may get bored and stir-crazy being stuck in one place for a long time. Here are a number of things to give some levity to your lockdown.
Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Body Shape: Change it with nutrition and exercise
Jon Fernquest, Published on 03/05/2011
» Your bones, muscles and, most importantly, your fat determine your shape and how you appear to other people.
Authorities take on fitness center sales practices
Jon Fernquest, Published on 25/02/2011
» A fitness center company that loses more money each year, that sells lifetime memberships, but regularly closes facilities.