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Guru, Napamon Roongwitoo, Published on 22/05/2015
» Who is Tourism Authority of Thailand trying to entice in its latest marketing scheme?
Life, Napamon Roongwitoo, Published on 18/11/2014
» The problem with modern day people who dread exercise is not that they have no place to get active — they just don’t have the motivation. You can join the most extravagant gym, but without inspiration, it’s just difficult to drag yourself to the place.
Life, Napamon Roongwitoo, Published on 08/04/2014
» An important part of becoming a healthy adult is creating good habits at a young age. Instilling a healthy lifestyle in children can help build the framework for an entire lifetime of healthy living, and studies have shown that those who exercise as a kid find it easier to exercise regularly as a grown-up, whereas those who lead an inactive childhood struggle more to drag themselves to the gym.