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New Year, New You
Guru, Kankanok Wichiantanon, Published on 08/01/2021
» No one would fault you for indulging over the holidays, especially after the trying times of 2020. But a new year has begun and we are sure that you are now ready to sweat off those extra pounds. However, the same old fitness classes, gym routine, jogging route and YouTube HIIT workouts can sometimes not be enough to motivate one to get started, especially now that gyms are temporarily closed. Guru has a few novel and exciting ways to begin this year's fitness journey, a few online and a few to look forward to, as soon as the restrictions are lifted.
Wishing you well
Guru, Kankanok Wichiantanon, Published on 10/01/2020
» Need help kick-starting your wellness goals in 2020? As always, Guru has you covered. We've got a list of health and wellness retreats to help nurture you back to good health after all that holiday indulgence. Whether you're interested in doing yoga, detoxifying your body with wholesome, nutritious food, relieving your frustrations and stress, or even just getting as much sleep as you can, they've all got something for everyone.