Showing 1 - 10 of 10
Quick ways to relax
Jon Fernquest, Published on 25/06/2013
» Deep breathing, meditation on repetitive activity, hot tea, music & self-massage, five quick ways to relieve stress in your life.
Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
Protect your skin from sun & skin cancer
Jon Fernquest, Published on 17/10/2012
» Sunscreen applied correctly to skin when young, protects from skin cancer when you grow old.
The link between Thai & Western music
Jon Fernquest, Published on 17/08/2012
» The composer who worked to link Thai & Western music, Prasidh Silapabanleng (son of Luang Pradit Phairoh), was born 100 years ago next month.
Health watch: Late night football sleep loss
Jon Fernquest, Published on 15/06/2012
» Sleep loss leads to weight gain, memory loss, dark baggy eyes, road accidents, horrible sleepy feelings, anger, impatience & lack of concentration. Alcohol makes it worse.
Future of Thai medicine: Siriraj charts course
Jon Fernquest, Published on 25/04/2012
» New private hospital deals with issues of the future: Asean free flow of labour from 2015, paying for free healthcare, overcrowding, advanced medical education.
Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.
Fight cervical cancer, join the march
Jon Fernquest, Published on 04/08/2011
» Cervical cancer is the 2nd most common cancer among women in Thailand: 10,000 new cases each year, 14 women dieing each day.
Safe sex without injuries
Jon Fernquest, Published on 20/07/2011
» Pulled muscles, concussions, and penis fracture (not just soreness and burning sensations) await those who throw safety precautions to the wind.
Nursing research
Jon Fernquest, Published on 18/07/2011
» A nurse at Chiang Mai University's Nursing Policy and Outcome Centre has won a prestigious award.