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Emotional Balance: What it means and how to create it
Published on 16/10/2020
» Emotions are vital to our well-being since they determine the state of our minds and the experience of happiness or suffering that our minds then create. Working with our emotions then becomes an issue not just relevant to extreme moments when harmful emotions rise up but is an integral part of developing inner peace and joy every day of our lives.
Mind-awareness: promoting mental health
Published on 17/09/2020
» Whether we look from a spiritual, medical, philosophical or scientific perspective there is across the board acceptance that happiness is primarily a function of our mental state.