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Omega-3 and why it’s good for thee
Life, Sukhumaporn Laiyok, Published on 29/04/2014
» When it comes to choosing fish that provide the greatest health benefits, species like salmon, tuna, mackerel and sardines are widely recognised for their high content of omega-3 fatty acids. However, according to Kunchit Judprasong, an associate professor at Mahidol University’s Institute of Nutrition, other popular types of marine and freshwater fish commonly found in local markets can also contain useful levels of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids that are known to be good for both the heart and the brain.
Make it a habit
Life, Sukhumaporn Laiyok, Published on 08/01/2013
» When looking for a drink to quench your thirst, water is the first thing that comes to mind. It is a good choice and a healthy one too.