Showing 1 - 10 of 35
Quick ways to relax
Jon Fernquest, Published on 25/06/2013
» Deep breathing, meditation on repetitive activity, hot tea, music & self-massage, five quick ways to relieve stress in your life.
Simple ways to bust tension
Life, Dr Dittakarn Boriboonhirunsarn, Published on 25/06/2013
» You have to get up early and get the children ready for school. You also have to attend an unplanned meeting in the morning. Your friend calls and needs your help desperately. All at the same time. You are tense and you need some relaxation, but you don't think you have enough time. And worst of all you have forgotten how to relax.
Tired of trying to treat acne?
Life, Dr Dittakarn Boriboonhirunsarn, Published on 11/06/2013
» We've all had complaints about acne at some point, and it's alright if it's temporary. After all, it's all part of growing up. The problem occurs if we've past our teenage years and still haven't outgrown it. Acne can be a hindrance in many aspects of our lives if the pimples are prominent and here to stay.
Pregnancy weight gain isn't a pain
Life, Dr Dittakarn Boriboonhirunsarn, Published on 21/05/2013
» Whether you like it or not, gaining weight during pregnancy is inevitable. The growth and development of babies depend on it. However, there is no one-size-fits-all solution to pregnancy weight gain. How much weight you need to gain depends on various factors.
Why marriage can be good for your health
Life, Published on 23/04/2013
» In 1858, a British epidemiologist named William Farr set out to study what he called the "conjugal condition" of the people of France.
Coping with premenstrual syndrome
Life, Published on 12/03/2013
» Recently, I have been consulted by a few women regarding symptoms around their period. All of them experience similar bloating, headaches and mood swings as part of their symptoms and they occur every month.
Dealing with male menopause
Life, Dr Dittakarn Boriboonhirunsarn, Published on 19/02/2013
» We know a lot about menopause in women, but do men also go through similar changes as they age?
Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
Losing weight with high-protein diets
Life, Published on 15/01/2013
» So, you've made losing weight one of your New Year resolutions. Now what? Other than going to the gym or limiting your food consumption (again), researchers say that taking up a high-protein diet can help.
Travel during pregnancy
Life, Published on 11/12/2012
» Holiday season is coming again. Taking a holiday when you are pregnant is a great idea, especially if this is your first baby. It's likely to be a while before you will get another chance to really relax. However, many pregnant women still have concerns regarding travelling while they are pregnant. Here are some answers and tips.