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Search Result for “weight loss”

Showing 1 - 10 of 49

SPORTS

Free relief, OB stakes and the one-club drop

Sports, Brett Brasier, Published on 11/02/2026

» Please allow me to try and explain what is an immovable obstruction once more. They are basically artificial, fixed objects like cart paths, sprinklers, or fences -- they allow for a free, one-stroke relief drop if they interfere with a player's lie, stance, or swing. Relief is not permitted for line-of-sight interference. Players must find the nearest point of complete relief, not closer to the hole, and drop within one club-length.

SPORTS

One wrong move, two strokes gone

Sports, Brett Brasier, Published on 31/12/2025

» Giving or asking for advice like "What club did you use?" from anyone except your caddie or playing partner results in a penalty of two strokes in stroke play or loss of hole in match play. Unsolicited advice from strangers or spectators is okay, but the player must not encourage it.

SPORTS

Choosing the right putter is important

Sports, Brett Brasier, Published on 20/08/2025

» Putters come in many shapes and sizes: blade putters and mallet putters. Some are more traditional, have a simple design and are often favoured by 'feel' putters who rely more on their intuition and touch. Mallet putters have larger heads and offer more forgiveness on off-centre hits, making them ideal for golfers who prefer a 'straight-back-straight-through' stroke.

SPORTS

Balance matters in swing

Sports, Brett Brasier, Published on 25/06/2025

» Make sure your legs are shoulder-width apart' because it's a straight forward requisite. Stand with your knees slightly bent with your feet gently angled. Your front foot should have a slight angle outward, or towards where you want to hit the ball. Your back foot should be angled at a 90-degree from the desired target.

SPORTS

How to create a flawless foundation for good swing

Sports, Brett Brasier, Published on 11/06/2025

» In a perfect world, at the top of your backswing, the club should be parallel to the ground and pointing towards the target. Your lead arm should be extended, with your wrists hinging naturally to create a 90-degree angle between the club shaft and your left arm.

SPORTS

Emotional control is the golfer's true handicap

Sports, Brett Brasier, Published on 30/04/2025

» During a round of golf be aware of your emotions during different stages of the 18 holes. Try to monitor your feelings and your attitude towards how you're playing and towards your playing partners. Try to practise self-awareness during your round, so that you don't allow any emotions to cloud your judgment, that might initiate negative golfing thoughts. Recognise that a bad shot or hole will naturally trigger a sense of a feeling of loss, because you've added one or more shots to your score.

SPORTS

Fairway to heaven: Tips for seniors

Sports, Brett Brasier, Published on 09/04/2025

» For those of us walking up the last few holes of life here are a few facts that you should be fully aware of, even though they are a little depressing.

SPORTS

Perfect your pivot and master the swing motion

Sports, Brett Brasier, Published on 26/03/2025

» Working tirelessly on a good setup is an investment for future consistent shots. A good stance to the ball starts a chain reaction of good movements throughout the swing. If you're wrong at the start then required adjustment movements will be required to manipulate the club, or your body, in order to get the club back on track. So, pay particular attention to standing to the ball correctly as this is where good shots start.

SPORTS

This is the secret to stability

Sports, Brett Brasier, Published on 05/03/2025

» There's a little test you can do to ensure that when you set up over the ball everything is in the right place. See if you can rock backwards and forwards when addressing the ball, if you can, then your weight is correctly distributed. If you can only move your toes, then too much weight is on your heels. The reverse is also true. If you can only lift your heels your weight is too far forward.

SPORTS

Unlock your power with right rotation

Sports, Brett Brasier, Published on 19/02/2025

» In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving your right heel. This allows for a subtle movement in your hips before they begin to turn. When the hips begin to fully turn your shoulders also start to rotate and your left shoulder moves down and across slightly and at right angles to the axis of your spine.