Showing 1 - 8 of 8
New Year, New You
Guru, Kankanok Wichiantanon, Published on 08/01/2021
» No one would fault you for indulging over the holidays, especially after the trying times of 2020. But a new year has begun and we are sure that you are now ready to sweat off those extra pounds. However, the same old fitness classes, gym routine, jogging route and YouTube HIIT workouts can sometimes not be enough to motivate one to get started, especially now that gyms are temporarily closed. Guru has a few novel and exciting ways to begin this year's fitness journey, a few online and a few to look forward to, as soon as the restrictions are lifted.
Thinking back, looking forward
Guru, Kankanok Wichiantanon, Published on 25/12/2020
» The end of each year is always the time to look back on one's day, week, month and year to learn from one's actions and improve for the new year. Guru speaks to a group of Thais, who reflect on their year, the good and the bad, and learn what they look forward to in 2021.
New beginnings
Guru, Kankanok Wichiantanon, Published on 02/10/2020
» Multiple high-end properties in the heart of Bangkok and around Thailand are getting ready to unveil themselves, from a sumptuous retreat on Patong Beach in Phuket to a long-anticipated ultra-luxury hotel Capella Bangkok. It's time to dust off your luggage and get ready to be the first to experience the hottest openings of the year.
Destination: Wellness
Guru, Kankanok Wichiantanon, Published on 18/09/2020
» Built around a cave temple that once served as a meditative retreat for Buddhist monks, Kamalaya Koh Samui manages to top many other wellness retreats that I have been to. This is largely because its focus isn't only to provide you with a peaceful sanctuary that is an escape from the rest of the world but also to help you find a deeper understanding of yourself. The thoughtfully prepared food, great service and the company of the people there make Kamalaya overshadows a regular beach holiday to no end.
Mind matters
Guru, Kankanok Wichiantanon, Published on 15/05/2020
» Mental health issues are real. If you find yourself struggling with acute stress, tension, anxiety or depression, do not wait until you can't handle it any longer. It's time to seek professional help, or take action to improve your health. Here are a few resources to guide you.
Thai flavours with a healthy twist
Guru, Kankanok Wichiantanon, Published on 21/02/2020
» Phloenchit's Mövenpick BDMS Wellness Resort's new Thai restaurant, Khum Hom, has renowned Thai chef Ian Kittichai at the helm. The restaurant has a relaxed atmosphere that allows you to lick the butter knife without worrying if you will be judged for it. The sun-filled dining room is dominated by a navy blue palette and wood accents. It's bright and airy thanks to the floor-to-ceiling windows that open out to a verdant garden filled with tropical trees.
Wishing you well
Guru, Kankanok Wichiantanon, Published on 10/01/2020
» Need help kick-starting your wellness goals in 2020? As always, Guru has you covered. We've got a list of health and wellness retreats to help nurture you back to good health after all that holiday indulgence. Whether you're interested in doing yoga, detoxifying your body with wholesome, nutritious food, relieving your frustrations and stress, or even just getting as much sleep as you can, they've all got something for everyone.
A dose of green
Guru, Kankanok Wichiantanon, Published on 11/10/2019
» Hidden away amid the towering office buildings of Phloenchit, Mövenpick BDMS Wellness Resort transports you to the seaside with its tropical vibe and what-seems-like an untamed wilderness setting.