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Search Result for “wellness services”

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LIFE

Future forward

Guru, Eric E Surbano, Published on 31/12/2021

» Today is the last day of 2021 and depending on when you’re reading this, you may only have a few more hours or even just minutes to say goodbye to the year that’s basically been a repetition of 2020. There have been a number of ups and downs as we went through another lockdown and reopening, but the good news is that we made it: we’re still here and still trudging along, though some of us would really like to get a breather from all the craziness.

LIFE

The power of attraction

Guru, Eric E Surbano, Published on 24/09/2021

» K-pop stans and Blinks across the world were sent into a frenzy when Blackpink's Lisa released her solo debut album, Lalisa, a few weeks ago. The internet quickly fell in love with its addictive beat and rhythm, but the accompanying music video featured more than just tantalising visuals drenched in neon lights -- it featured the Buri Ram native in a traditional Thai headdress and the Prasat Hin Phanom Rung.

LIFE

Into the future

Guru, Eric E Surbano, Published on 27/08/2021

» Here's something to rattle your brain: we're now past the halfway point of 2021. It's hard to count days when we find ourselves stuck indoors on an endless loop of never-ending Covid cases, a government that denies reality and protests from people who are fed up and tired of all the crap happening around them.

LIFE

A fight on all fronts

Guru, Eric E Surbano, Published on 13/08/2021

» It sucks that we are still in the throes of this pandemic, that people are suffering in all kinds of ways because of it, that incompetence rules the roost when it comes to handling the crisis and it sucks that we are still moaning about it. Though we at Guru have listed things to make lockdown bearable and listed how you could help those in need, it's time to hear from of some the city's professionals on how the state of things has affected their lives.

LIFE

Couch surfing

Guru, Eric E Surbano, Published on 30/07/2021

» Most of us dream of walking down the aisle -- the airplane one -- and the awkwardness that comes with trying to find your seat while avoiding people putting their bags in the overhead bins.

LIFE

Work it out

Guru, Eric E Surbano, Published on 21/05/2021

» Working out comes easily to some and is embedded in their routine, but to others like me, it can be a bit of a struggle to stay consistent. The pandemic and semi-lockdown (though the government won't call it that) make it even more challenging. Why work out when you've got a perfectly good couch seducing you to take a nap and a whole bunch of Netflix shows on your "My List" to be watched? But if there's ever a more crucial time to make sure we stay healthy and fit, it's now. We're setting all the excuses, the nap times and the Netflix aside -- or at least we try and do our best to -- to look at workouts that can be done anywhere without the need of a gym or park.

LIFE

Read all about it

Guru, Eric E Surbano, Published on 23/04/2021

» A blogger a number of years ago cited an alleged Unesco statistic stating that Thais only read eight lines per year compared to the five books a year Singaporeans and Vietnamese read. I couldn't find the statistic anywhere but a former editor for Guru also wrote in one of her past editor's note that the National Statistic Office reported in 2005 that Thais read an average of just seven lines a year. However, the Unesco site which you can check out has traced that illiteracy has begun declining in 2015 so perhaps the seven-lines-per-year has improved. But why in the world am I talking about Thailand's literacy rates when we usually talk about food or Uncle Tu's latest blunders in this magazine? Well, today is actually World Book Day, and we're listing out a few things you can do to celebrate the occasion -- and perhaps also keep that upward trajectory on the Unesco stat going. So choose a cozy spot and get ready to bury your nose in a few pages as we celebrate World Book Day 2021.

LIFE

Wellness just for you

Guru, Eric E Surbano, Published on 16/04/2021

» A simple Google search of wellness programmes or retreats will have you bombarded with countless results. It's not at all difficult to book wellness treatments around Bangkok or in the provinces if you feel like doing a healthy getaway. But the numerous options out there can be overwhelming, and unless you take the time to also research what these treatments are, you might end up signing for something that will make you feel worse rather than better. Kamalaya, however, will do all the heavy lifting for you: they'll tailor a programme based on your goals and needs so you get treatments that actually help you. On top of that, it doesn't hurt that it's located on the beautiful island of Koh Samui.

LIFE

The other WFH

Guru, Eric E Surbano, Published on 29/01/2021

» The light at the end of the proverbial tunnel seems to grow brighter and brighter each day as Covid cases begin to somewhat falter and vaccinations are set to soon begin. But as we look forward to the day when we can finally and truly put all of this behind us, we're not entirely out of the woods yet. That means we're still facing a few more days of enduring working from home just to be safe. That might be great news for some, but for others who are sick of the same desk, same chair and same four walls, fear not. If you're looking for a change of work scenery, these hotels in Bangkok and nearby provinces are offering their rooms so you can WFH or "Work From Hotel".

LIFE

The year ahead

Guru, Eric E Surbano, Published on 01/01/2021

» 2021 is finally here and we can finally put "The Year That Must Not Be Named" behind us! Though we're not entirely out of the woods yet, the fact remains that a new year means we can turn a new leaf and look forward to the things yet to come this year. Here is a list of things that are in store for us, which hopefully -- fingers crossed -- may actually take place this year.