LIFE

I'm well adjusted, but I'm also tired

Life, Chavisa Boonpiti, Published on 28/02/2026

» In the past few years, it has become noticeably easier to talk about feelings in public. Words such as "boundary", "attachment style" and "regulation" move easily through conversations over coffee. Therapy is discussed without embarrassment and people describe their communication patterns with a clarity that would once have felt clinical. Emotional literacy has shifted from a specialised skill to a social expectation, something quietly folded into the definition of adulthood.