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Search Result for “training programme”

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LIFE

Work it out

Guru, Eric E Surbano, Published on 21/05/2021

» Working out comes easily to some and is embedded in their routine, but to others like me, it can be a bit of a struggle to stay consistent. The pandemic and semi-lockdown (though the government won't call it that) make it even more challenging. Why work out when you've got a perfectly good couch seducing you to take a nap and a whole bunch of Netflix shows on your "My List" to be watched? But if there's ever a more crucial time to make sure we stay healthy and fit, it's now. We're setting all the excuses, the nap times and the Netflix aside -- or at least we try and do our best to -- to look at workouts that can be done anywhere without the need of a gym or park.

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LIFE

Quarantine 2.0

Guru, Eric E Surbano, Published on 15/01/2021

» Let's be honest and admit that it was bound to happen. The second we got wind of a domestic case in Samut Sakhon, it was only a question of when things would be ordered to close. Granted, it may not be a hard lockdown like the first time around. However, as of the writing of this article, we're upwards of 10,000 cases now compared to the now-measly 1,000 or so we had the first time around so it's safe to say that things are a little worse than before. However, vaccines are set to arrive next month so there's a glimmer of hope. All we have to do is once again limit ourselves from going out in public unless absolutely necessary. I know the thought of having to once again lock ourselves at home is a drag, and that's why we've got this handy list for you. Here's how to thrive -- or at the very least, survive -- the second quarantine.

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LIFE

The year ahead

Guru, Eric E Surbano, Published on 01/01/2021

» 2021 is finally here and we can finally put "The Year That Must Not Be Named" behind us! Though we're not entirely out of the woods yet, the fact remains that a new year means we can turn a new leaf and look forward to the things yet to come this year. Here is a list of things that are in store for us, which hopefully -- fingers crossed -- may actually take place this year.

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LIFE

Together at home

Guru, Eric E Surbano, Published on 27/03/2020

» Staying home, barely going out, staying in your PJs for the majority of the day, taking them off to shower some time in the afternoon only to change into fresh cleaner PJs -- welcome to the new normal. I forgot to mention the part where you work from home but let's be honest, are you really working from home or did you just breeze past one season of a TV show you're now re-watching for the fourth time? Nevertheless, we all seem to be confined to our homes for the foreseeable future. You may be the introvert of introverts but even you may get bored and stir-crazy being stuck in one place for a long time. Here are a number of things to give some levity to your lockdown.

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LIFE

A night at the west end

Guru, Eric E Surbano, Published on 11/10/2019

» For anyone who loves musicals, Les Misérables and The Phantom Of The Opera are names you're probably acquainted with. You would also know that the West End productions of these musicals are no joke.

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LIFE

Dine for a cause

Guru, Eric E Surbano, Published on 23/11/2018

» What's better than a meal? A meal that creates social impact. Never thought your choice of a snack, lunch or dinner can be for a good cause? You just haven't looked hard enough, dear readers.

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LIFE

Talking Bright

Guru, Eric E Surbano, Published on 05/01/2018

» Released globally a few weeks ago, Bright is the ambitious Netflix original genre-bending film that stars Will Smith and Joel Edgerton as cops in a present-day Los Angeles inhabited by mythical creatures like orcs and elves. The film is Netflix's biggest film to date with a budget of $90 million as well as a global press tour prior to the film's release. Guru was able to be part of the Japan premiere and press junket and had an opportunity to talk to producers Eric Newman and Bryan Unkeless, director David Ayer (who also directed Will Smith in Suicide Squad), and actress Noomi Rapace about Bright.

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LIFE

Grownup playgrounds

Guru, Eric E Surbano, Published on 03/11/2017

» Let's all be honest for a second. This is a safe space. No one's judging anyone. Let's all admit this: when we look at kids' playgrounds, we adults also want in on the action. Who doesn't want to ride down that awesome tube slide? Or get lost in a sea of plastic balls? Or crawl into one of those tunnels? But hey, adults aren't allowed in kids' playgrounds because that's not what grownups are supposed to do -- and yes, the playground would probably not be able to handle an adult's weight. While we do agree that we as grownups shouldn't go playing in kiddie playgrounds, that doesn't mean we shouldn't have playgrounds of our own. This week, we've compiled a number of adult playgrounds (not the kind you're thinking) that we grownups can go to for a bit of fun and excitement.