Showing 1 - 9 of 9
Staying healthy is a full-time job
Life, Dr Nithi Mahanonda, Published on 22/07/2014
» Annual health check-ups have become quite a norm these days, and many companies and health insurance companies usually offer them to their employees or insurees. The aim is to detect any problem at an early stage, because the sooner a condition is found, the easier it is to treat.
Detox your heart, but not with poisons
Life, Dr Nithi Mahanonda, Published on 06/05/2014
» Detox is all the rage now, but many people don’t know what it really means. Detox is short for detoxification, which means to remove toxins from the body.
Take a deep breath, meditate and pet a dog
Life, Dr Nithi Mahanonda, Published on 11/03/2014
» Stress can lead to all sorts of illnesses, especially heart disease. Of course, we can’t avoid feeling stressed out from time to time, but it is important to learn how to cope with it.
We can't stop the clock, but we can stop the rot
Life, Dr Nithi Mahanonda, Published on 19/03/2013
» Nobody wants to get old, but sadly it is an inevitable fact of life. Being old comes with a lot of undesirable changes including saggy skin, grey hair and body parts that don't function as well as they used to.
The no-nonsense way to ditch the fat
Life, Dr Nithi Mahanonda, Published on 11/09/2012
» Talking about weight adds weight to a lot of people's shoulders, and most people avoid revealing their numbers out of embarrassment.
Understanding little hearts
Life, Dr Nithi Mahanonda, Published on 17/07/2012
» Children have pure hearts, but this, unfortunately, does not mean they are immune to heart disease.
The heart needs TLC
Life, Dr Nithi Mahanonda, Published on 05/06/2012
» Now let me talk about playing sports and the pros and cons it has for the heart.
Down memory lane
Life, Dr Nithi Mahanonda, Published on 08/05/2012
» Ageing is a natural process, but most of us are so afraid of getting old because we know that we will grow weaker and more forgetful. In fact, one of the indicators that says you are getting old is the fact that you do things more slowly and you forget things. What's that person's name? Where did I put my wallet? Where's my car key? Where's my phone?
Live long by staying lively
Life, Dr Nithi Mahanonda, Published on 10/04/2012
» Many people want to live a long life, but many others don't because they're afraid of being in poor health and becoming a burden on their children. It's not enough to try and live longer; you also need to consider your own state of health and level of happiness.