Showing 1 - 10 of 10
Omega-3 and why it’s good for thee
Life, Sukhumaporn Laiyok, Published on 29/04/2014
» When it comes to choosing fish that provide the greatest health benefits, species like salmon, tuna, mackerel and sardines are widely recognised for their high content of omega-3 fatty acids. However, according to Kunchit Judprasong, an associate professor at Mahidol University’s Institute of Nutrition, other popular types of marine and freshwater fish commonly found in local markets can also contain useful levels of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids that are known to be good for both the heart and the brain.
Plant foods for a healthier future
Life, Sukhumaporn Laiyok, Published on 18/02/2014
» There has been a change for the worse in this country in the lifestyle and dietary patterns of the majority of the population. Adherence to unhealthy eating habits — characterised by excessive consumption of diets high in fat and calories, processed foods and sweets but a lower intake of fruit and vegetables — is a factor that has made many people more susceptible to chronic diseases.
Finding a lifeline
Life, Sukhumaporn Laiyok, Published on 11/02/2014
» When US scientist and immunologist Dr Anthony Fauci decided to follow his heart, his research resulted in a medical breakthrough that has changed the cause of life of people infected with HIV. His unwavering dedication and contribution to the area of HIV/Aids over three decades has seen him awarded with the 2013 Prince Mahidol Award in the field of medicine.
Hidden danger
Life, Sukhumaporn Laiyok, Published on 13/08/2013
» A bowl of bland soup can taste of nothing, but adding a pinch of salt can enhance the flavour and make the dish taste even better. Moderation of salt in diets makes a recipe tasty and keeps the body healthy.
Ya and You
Muse, Sukhumaporn Laiyok, Published on 15/06/2013
» When we have a minor illness like a cough or a fever, some of us go for an over-the-counter drug. If you are not sure about the correct dosage, recheck it with the Ya and You application. If you want to learn more about other drugs you are using, this app can be also helpful.
The need to read
Life, Sukhumaporn Laiyok, Published on 04/06/2013
» While many people read books for pleasure, Sakulsri Boonchotanan reads to create a new life for her son.
A prayer for the dying
Life, Sukhumaporn Laiyok, Published on 05/02/2013
» For years Siriporn* has worked as a hospice volunteer at Wat Khampramong, which offers palliative care for terminally-ill patients, suffering mostly from cancer. This is one of the few places dedicated to tending patients who are turning the final corners of their lives, and Siriporn's main job is to help them through the inevitable as comfortably as possible.
Spice Doctors
Life, Sukhumaporn Laiyok, Published on 06/11/2012
» Thai food has always been one of the world's favourite cuisines. One of the most distinctive aspects of our culinary heritage is the use of herbs and spices. But the herbs have another function; besides providing flavour, they all boast medical and therapeutic benefits to varying degrees. Filled with herbs and spices, a simple Thai meal can also help cure many ailments.
A healthy outlook
Life, Sukhumaporn Laiyok, Published on 13/03/2012
» Hectic lifestyles of city people who want to maintain good health is a golden opportunity for the health and wellness industry. Health-consciousness has boosted demand for diets and supplementary diet foods in local as well as global markets.
Massaging the numbers
Life, Sukhumaporn Laiyok, Published on 06/01/2012
» Preeda Tangtrongchitr's business is the driving force of the country's traditional Thai massage and spa industries, credited with training around 200,000 Thai and foreign massage therapists at Wat Po Thai Traditional Medical School, which has moved with the times for almost five decades.