Showing 1 - 10 of 35
Guru's Weekly Buzz: Sept 20-26
Guru, Published on 20/09/2024
» Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.
Guru's Weekly Buzz: Jan 5-11
Guru, Published on 05/01/2024
» Guru by Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.
Four Seasons Hotel Bangkok's Urban Wellness Centre offers activities for body, mind and work
Guru, Nianne-Lynn Hendricks, Published on 22/04/2023
» There are few escapes in the concrete jungle known as Bangkok. A much welcome one is in the form of the new urban wellness retreat at the Four Seasons Bangkok at the Chao Phraya River.
Wellness retreat is back for a second year
Life, Published on 31/01/2023
» After the successful launch of the "Wellness Festival" last year, The Peninsula Bangkok is enhancing its health and well-being initiative with the first edition of "Wellness Festival For 2023" from Friday to Sunday.
How many calories does running burn? Factors to consider
Published on 12/11/2022
» The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.
Sweat it out with Virgin's HIIT routine
Life, Noko, Published on 20/09/2022
» An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.
Avani workshop seeks those looking to live a better life
Life, Published on 01/09/2022
» Avani Sukhumvit Bangkok is holding a bi-monthly "Conscious Chill" wellness workshop series open to everyone who wishes to live a conscious life, starting on Saturday from 2pm to 9pm.
Avani + Khao Lak Resort
Life, Pattarawadee Saengmanee, Published on 07/07/2022
» After a 60-minute drive from Phuket International Airport to the new Avani + Khao Lak Resort, I arrived in time to take in the colours of twilight. As the Sun set over Phangnga's horizon, the sky began to transition from a bright blue to pink and orange shade.
Lose Weight Without Counting Calories!
Published on 22/06/2021
» Top 3 Tips From Fitness Model And Influencer Savannah Wright
Work it out
Guru, Eric E Surbano, Published on 21/05/2021
» Working out comes easily to some and is embedded in their routine, but to others like me, it can be a bit of a struggle to stay consistent. The pandemic and semi-lockdown (though the government won't call it that) make it even more challenging. Why work out when you've got a perfectly good couch seducing you to take a nap and a whole bunch of Netflix shows on your "My List" to be watched? But if there's ever a more crucial time to make sure we stay healthy and fit, it's now. We're setting all the excuses, the nap times and the Netflix aside -- or at least we try and do our best to -- to look at workouts that can be done anywhere without the need of a gym or park.