Showing 1 - 8 of 8
Living green in the nation's capital
News, Sukhumaporn Laiyok, Published on 16/01/2016
» Moving to Bangkok almost 30 years ago was daunting for Phichet Sowitthayasakun who comes from a small town in Sukhothai province. His life in the city goes at a fast pace. He is racing against the clock, and always in a rush to do things.
Omega-3 and why it’s good for thee
Life, Sukhumaporn Laiyok, Published on 29/04/2014
» When it comes to choosing fish that provide the greatest health benefits, species like salmon, tuna, mackerel and sardines are widely recognised for their high content of omega-3 fatty acids. However, according to Kunchit Judprasong, an associate professor at Mahidol University’s Institute of Nutrition, other popular types of marine and freshwater fish commonly found in local markets can also contain useful levels of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids that are known to be good for both the heart and the brain.
Hot-season sustenance
Life, Sukhumaporn Laiyok, Published on 15/04/2014
» For many people, staying cool in the hot season means taking refuge in air-conditioned rooms or, if they have the means and the leisure, wallowing in jacuzzi pools equipped with massage jets. But when the mercury keeps going up week after week, there’s really no escaping the heat, so eating the types of food that are most suitable for this time of year can keep you feeling refreshed as well as reduce the risk of dehydration.
Carbs and calories
Life, Sukhumaporn Laiyok, Published on 27/08/2013
» The recent reports concerning the poor quality of rice from certain local suppliers may have encouraged some people who are worried about food safety to look for alternative sources of carbohydrate.
A healthy environment
Life, Sukhumaporn Laiyok, Published on 17/07/2013
» When illness strikes, the first thing that typically comes to mind is a visit to the doctor. For King Chulalongkorn Memorial Hospital, healing means much more than just prescription pads and pills.
Going Green
Life, Sukhumaporn Laiyok, Published on 03/04/2013
» Who said that a green building that has sustainable and effective energy features must belong to massive office complex? A compact store can also become a high-performance building that has less impact on the environment, is healthier to people who use the building, and is more effective to the operation if the owner has committed to implementing thoughtful design and green construction with a careful selection of highly effective materials. With a strong green commitment combined with a concrete effort, the project is able to successfully achieve an international rating.
Sex and sustenance
Life, Sukhumaporn Laiyok, Published on 12/03/2013
» Why is it that a box of chocs makes such a great gift for lovers?
'Upcycling' trash
Life, Sukhumaporn Laiyok, Published on 22/01/2013
» Although dead stock fabric and scraps are inevitable during production, Anupol Yooyuen, design director of Pimpen, a furniture upholstery company, is optimistic that much of these discarded items can be transformed into something attractive, productive and possibly lucrative.