Showing 1 - 6 of 6
You aren't only what you eat
Life, Dr Nithi Mahanonda, Published on 13/01/2015
» We all know that late night snacks can lead to weight gain because the body does not burn many calories during sleep. In the evenings, however, we tend to crave foods that are sweet and rich in carbohydrates. According to researchers, this is food that was not always available to our ancestors. They did not know when or from where the next meal would come, so they had to store extra fat just in case. Today we are surrounded by food all the time, but instinctive craving has not disappeared. This is how many of us gain weight.
Making the nightmare of Alzheimer's bearable
Life, Dr Nithi Mahanonda, Published on 02/12/2014
» Alzheimer's disease usually doesn't reveal any symptoms until the condition is quite severe. Patients may feel frustrated and get moody for no reason. Some even attack others or throw tantrums out of the blue. It is not yet been known what causes Alzheimer's, or what triggers the bad temper. It could be the disease itself or environmental factors. Patients become annoyed without warning, so caregivers need to notice whether there is anything in particular that causes the outbursts.
Eating to fight stress
Life, Dr Nithi Mahanonda, Published on 04/11/2014
» Many of us reach for fatty, sugary food when we are under stress or having a tiring day. Even the strictest eaters can slip from time to time. Don't feel bad or blame yourself — it's our hormones at fault.
Staying healthy by better controlling diabetes
Life, Dr Nithi Mahanonda, Published on 21/10/2014
» Those with diabetes always wish to be completely cured of the disease. Exercise and a healthy diet can alleviate the symptoms of type 2 diabetes, or may successfully treat it, depending on the disease's severity and duration and one's genetics.
The power of soy
Life, Dr Nithi Mahanonda, Published on 18/02/2014
» A balanced diet is vital for the body, whether you are a sports player, recovering from an illness, or just looking to maintain good health. However, each person needs different nutrients based on their activities, age, weight, height and strength.
Heart-healthy food
Life, Dr Nithi Mahanonda, Published on 24/04/2012
» Recently, soya protein has become all the rage because it is said to carry loads of health benefits. However, people often resort to supplementary pills rather than natural sources such as soya milk or tofu.