Showing 1 - 2 of 2
Permanent scars of violence
Life, Napamon Roongwitoo, Published on 27/01/2015
» It can be said that no one else in the world could ever love a child more than the parents. While that statement is usually true, on the flip side of the coin, it is often the child's own parents who inflict the greatest pain through acts of violence. After all, it always hurts more to be hurt by someone near and dear to you.
Sleep tight
Muse, Napamon Roongwitoo, Published on 17/03/2012
» Sleep is the best anti-aging method and doesn't require much. All you need is eight hours a night and some discipline to help ensure your skin benefits from the shut-eye session. Skin renewal and skin repair activity work best at around 1am when we are in deepest sleep, so the lack of sleep during that prime time will have an enormous negative effect on the skin's health. This is not to say your skin will not renew at all if you do not get enough sleep - skin repair and renewal is an ongoing process unrelated to sleep, but sleep deprivation can slow down the process.