Showing 1 - 3 of 3
Muscles, measured
Guru, Jarupat Buranastidporn, Published on 30/09/2016
» I recently checked out BASE's signature group class "BASECAMP" which integrates both HIIT and strength training into each of their circuit-style stations. Getting the right balance between the two means burning fat, improving your cardio, building and sculpting muscles. Perfect for someone like me who enjoys the occasional run (and probably too much chocolate cake) but would probably never voluntarily pick up a dumbbell in the gym.
Bothersome Bangkok
Guru, Jarupat Buranastidporn, Published on 11/09/2015
» Bangkokians’ got 99 problems -- and we’re still counting. Sure, there are perks, such as having the safety net of motosai drivers when we’re running super late, a 7-Eleven at every street corner so we’ll never starve to death -- even the persistence of luxury malls, which keep popping up so we’ll never be without brands at which to throw our hard-earned cash. But the reality is us city-dwellers don’t always have it as easy as others might think. Bangkok is a tough city to live in, but know this, Dear Readers, you are never alone -- all 6.3 million of us have, on more than one occasion, also found ourselves in these face-palm-worthy situations. Forget first-world problems, here are 10 common struggles Bangkokians regularly face.
The campaigns
Guru, Jarupat Buranastidporn, Published on 03/10/2014
» Recently, Prime Minister Prayuth Chan-ocha issued a 23-page policy statement on how he intends to get this country back on its feet. Of course, we’re not one to criticise his foolproof plans, nor suggest that he should come up with another song, this time collaborating with popular artists like Thaitanium or Joey Boy to keep the young’uns from switching radio stations every time the tune comes on. Instead, Guru enlists the help of aspiring change-makers from different industries to come up with their own political campaigns of what improvements they’d like to see, what laws should be implemented and even the lyrics to their own songs; so if the present and future PMs ever run out of ideas, they’ll know where to look.