Showing 1 - 6 of 6
Losing weight with high-protein diets
Jon Fernquest, Published on 25/01/2013
» Eating more eggs & meat & less carbs (noodles, bread, rice) means your body begins burning its own fat for fuel, so you feel less hungry & lose weight.
Protect your skin from sun & skin cancer
Jon Fernquest, Published on 17/10/2012
» Sunscreen applied correctly to skin when young, protects from skin cancer when you grow old.
Historic royal visit
Terry Fredrickson, Published on 26/05/2012
» Tens of thousands of people flocked to see Their Majesties return to the historic Thung Makham Yong paddy field yesterday as countless thousands more watched on live television.
Cholesterol & healthy living
Jon Fernquest, Published on 19/12/2011
» Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.
Waiting for their King
Terry Fredrickson, Published on 06/12/2011
» The King’s birthday is very much a celebration of ordinary people and the centre of attention for many is Siriraj Hospital where thousands come hoping for a glimpse of the monarch.
Fight cervical cancer, join the march
Jon Fernquest, Published on 04/08/2011
» Cervical cancer is the 2nd most common cancer among women in Thailand: 10,000 new cases each year, 14 women dieing each day.