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Search Result for “Walking after meal”

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LIFE

Walking after a meal helps keep blood sugar in check

Life, Published on 21/10/2025

» Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes right back up, so what's the point? Is that true? I'm not giving up on him joining me.

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OPINION

Watch your step these stormy nights

Roger Crutchley, Published on 18/05/2025

» The rainstorms during the past week have been really refreshing. They've cooled things down a bit which is quite a relief after perspiring my way through April. I also appreciate the accompanying rolling thunder which provides a stirring theatrical soundtrack for the rain sloshing down. It's just another reminder of how powerful Mother Nature can be.

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LIFE

Psychological recovery of mastectomy can take a long time

Life, Published on 06/05/2025

» DEAR DOCTORS: My best friend has breast cancer that has spread to her lymph nodes, and she needs to have a double mastectomy. Can you please talk about how all of this can psychologically affect you? What can I do that will help her and not be a burden?

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TRAVEL

The best of Koh Samui

Life, Published on 19/09/2024

» In the late morning on Koh Samui, it began to sprinkle and strong gusts were driving away the nimbus clouds as we reached Bang Makham beach for breakfast. For a mere 59 baht per person, the Po Lay beachfront eatery offers a full buffet line-up with tempting options of authentic southern-style fare such as yellow fish curry (nam ya pla), thick fish curry (gaeng tai pla) and peanut sauce (nam prik), which can be paired with a range of fresh or pickled vegetables.

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GENERAL

Thailand promotes sustainable city exploration on foot

Business, Molpasorn Shoowong, Published on 29/07/2024

» Tourism is a service sector driven by people's proclivity to travel and their consumption habits while travelling. Strolling through a town or city to explore the local attractions and features has become a popular activity among tourists seeking to gain in-depth knowledge about local neighbourhoods.

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TEST YOURSELF

TEST YOURSELF: Paradise reborn

Gary Boyle, Published on 30/05/2024

» Koh Phi Phi is a model for eco-friendly travel