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Exercise: 1. Running 2. Weights 3. Stretching
Jon Fernquest, Published on 13/03/2012
» Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.
Eating fish: Benefits and dangers
Jon Fernquest, Published on 10/05/2011
» Eating fish reduces the chance of death from heart disease by 36% but watch out for mercury contamination.