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Search Result for “training”

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LIFE

Cafe on a mission

Guru, Kankanok Wichiantanon, Published on 16/04/2021

» Good cafes tend to feature comfort food, delectable treats and an inviting setting, without pretence. Steps with Theera checks all these boxes and also places emphasis on creating a more inclusive environment for people with learning differences.

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LIFE

New Year, New You

Guru, Kankanok Wichiantanon, Published on 08/01/2021

» No one would fault you for indulging over the holidays, especially after the trying times of 2020. But a new year has begun and we are sure that you are now ready to sweat off those extra pounds. However, the same old fitness classes, gym routine, jogging route and YouTube HIIT workouts can sometimes not be enough to motivate one to get started, especially now that gyms are temporarily closed. Guru has a few novel and exciting ways to begin this year's fitness journey, a few online and a few to look forward to, as soon as the restrictions are lifted.

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LIFE

Gifts that give back

Guru, Kankanok Wichiantanon, Published on 11/12/2020

» Here it comes again: the season of gift-giving. If you're still pondering about what to get for your loved ones after the rough, challenging year we've all been through, consider the options available from these social enterprises. You will see that the items they offer are not only useful, but also helpful to those in need. Purchases will really make a big difference in providing care for animals, education for children, medical treatments for the sick, aid for the underprivileged and employment for members in our society with physical impairments. Here's a list of places to check out to make this year's gift-giving your most meaningful one yet.

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LIFE

Cafes for good causes

Guru, Kankanok Wichiantanon, Published on 30/10/2020

» The next time you feel like hitting up a cafe, consider one of these five spots where you can enjoy a good cup of coffee while supporting a great cause.

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LIFE

Mind matters

Guru, Kankanok Wichiantanon, Published on 15/05/2020

» Mental health issues are real. If you find yourself struggling with acute stress, tension, anxiety or depression, do not wait until you can't handle it any longer. It's time to seek professional help, or take action to improve your health. Here are a few resources to guide you.

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LIFE

Waste as a resource

Guru, Kankanok Wichiantanon, Published on 08/05/2020

» The Switzerland-based Jan & Oscar Foundation was founded in memory of two children who lost their lives in Thailand during the 2004 tsunami. Since their deaths, their mother, Laurence Pian, has implemented more than 40 social projects, constructing schools and creating jobs. Swiss company Tide Ocean Material was founded by Thomas Schori and is better known by its logo, #tide.