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    Fitness for dumbbells

    Life, Parisa Pichitmarn, Published on 28/01/2015

    » If one yoga mat and a few dumbbells is about as far as you'd like to go to invest in your fitness welfare, then this newly updated version of Nike+ Training Club will not only help you save money, but time as well. You won't have to hunt for content on YouTube or anywhere else anymore with this free all-in-one trainer that designs workouts to fit with your schedule. The app also dishes out inspiration from the world's best athletes, tracks your progress and helps you keep connected with other gym crawlers so you can work towards your goals together.

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    Be careful what you watch for

    Life, Parisa Pichitmarn, Published on 12/11/2014

    » Reckless driver terrorising a family, caught on camera! Famous rocker beating his wife, caught on camera! And the national outrage of last week — a kissing lesbian couple humiliated on the BTS, also caught on camera!

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