Showing 31 - 40 of 59
A stack of stubborn fat
Life, Dr Nantapat Supapannachart, Published on 16/08/2012
» They know your name at the gym, you've starved yourself, you've also tried all those food supplements that promise a model figure, and yet your love handles, big hips or sagging underarms are still happily jiggling away.
Muscles in a minute
Life, Dr Nantapat Supapannachart, Published on 26/07/2012
» We all want something bigger, faster, and stronger, everything from houses, cars and internet speed all the way down to extra strength, headache pills and energy drinks. We've also become impatient, we want change, and we want it now. We want to see immediate effects, and results. The same goes for building muscles and having six-packs. The desire to build a strong muscular body is in most of us, but we often get demotivated because the muscle gain comes too slow and requires too much effort. We want shortcuts to achieving that perfect body _ it'd be awesome if we could just wake up one morning with six-packs, effortlessly. Are there any shortcuts?
Dig the skin you're in
Life, Dr Nantapat Supapannachart, Published on 02/08/2012
» Birthdays are only part of the equation. How you age is really about how you live and love others and yourself. How you treat yourself will show in your eyes, your expressions and particularly on your skin.
Hands up if you're worried about sweat
Life, Dr Nantapat Supapannachart, Published on 09/08/2012
» If you feel your body sweat or odour impacts your social life, or avoid raising your arms or shaking hands in public, you're not alone. Many of us fear wet underarms or palms, and for some it even stops them participating in outdoor events or wearing body-hugging outfits.
Dealing with your skin after menopause
Life, Dr Nantapat Supapannachart, Published on 19/07/2012
» Menopause is an unavoidable change that every woman will experience during their mid 40s or beyond, and a lot of changes occur during this transition period. It is always helpful to know what to expect, so you can better deal with it.
The bigger, the better? Maybe not
Life, Dr Nantapat Supapannachart, Published on 12/07/2012
» As much as men like big breasts on women, just the opposite applies to themselves. Big breasts on men, known as gynaecomastia, can be an embarrassment and it often leaves many desperate for a way to reduce their size. Some are so desperate that they take risks and go through surgery. Is the painful and expensive surgery necessary, or are there other alternatives that are effective minus the pain and money?
Even an ideal bikini body may be obese
Life, Dr Nantapat Supapannachart, Published on 05/07/2012
» You could be thin on the outside and fat on the inside, and not even know it. Let's find out what that statement means exactly.
Facing up to THE SUN
Life, Dr Nantapat Supapannachart, Published on 26/04/2012
» Is Bangkok's heat getting you down?
Ab-solutely fabulous
Life, Dr Nantapat Supapannachart, Published on 21/06/2012
» Everyone ogles at the lovely bodies seen on TV, in movies and on billboards. Needless to say, this really puts pressure on how one thinks their body should look. A person with ripped abs is probably more satisfied with his or her body image than an individual who is stout, because of the attention one gets. The result of this is that everyone wants to have a six-pack of firm abs.
Bye bye batwings
Life, Dr Nantapat Supapannachart, Published on 14/06/2012
» Try lifting your arm up in front of a mirror, and what do you see? Tight and well shaped triceps or just excess flabby skin hanging under your arms?