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  • News & article

    New study suggests resistance training helps sleep

    Life, Published on 05/04/2022

    » DEAR DOCTORS: I sometimes have trouble sleeping. I've tried running, which helps with stress, but not with sleep. My husband says he just heard on the news that weightlifting is supposed to be good for sleep. Do you know if this is true?

  • News & article

    The way of unity

    Life, Arusa Pisuthipan, Published on 01/04/2024

    » In Tamil Nadu, India's southernmost state, communities are stricken with poverty. Impoverished families thus pay very little attention to education for their children because it means unaffordable school fees which put more financial burden on their already destitute life.

  • News & article

    Holistic approach helpful for lower back pain

    Life, Published on 12/03/2024

    » DEAR DOCTORS: I suffer from chronic back pain, and my doctor told me that the only treatment available is pain medication. Is that because the problem is with my lower back? Are there any other treatment options for this kind of chronic pain?

  • News & article

    From sports star to coach

    Life, Yvonne Bohwongprasert, Published on 17/05/2022

    » The significance of the Southeast Asian (SEA) Games for Thai athletes varies from person to person. For Thai-American Trecia Roberts, a former national 100m hurdles star-turned-coach, it launched her dream to have Thai athletics represented at the Olympics -- a tribute to the nation her mother is from.

  • News & article

    Finding balance

    Life, Kanokporn Chanasongkram, Published on 20/10/2023

    » Both having recently released a new EP, Taeyang and Jeon Somi are busier than ever.

  • News & article

    Champions of change

    Life, Suwitcha Chaiyong, Published on 18/09/2023

    » To inspire people to create sustainable innovations to propel the country, the National Innovation Agency annually selects "100 Faces Of Thailand's Innovation Inspirers". Now in its third year, the project presents 100 Thais from various fields who have created innovations that play a role in developing society in a sustainable way. This year's theme is sustainable innovation and the project has been launched as a book and a virtual showcase at nia100faces.com.

  • News & article

    Very soft Thai power in the making

    Life, Published on 20/09/2023

    » Since the recent return of Thaksin Shinawatra after 15 years of self-exile to Bangkok and the parliamentary selection of Srettha Thavisin as Thailand's 30th prime minister on the same day, politics and culture have unfolded with drama and excitement.

  • News & article

    Water exercises are good for people with Parkinson's disease

    Life, Published on 12/09/2023

    » DEAR DOCTORS: A friend of mine was recently diagnosed with Parkinson's disease. She has been told that exercise -- especially swimming -- can be helpful. She isn't a strong swimmer and is afraid to try now. Why are people with Parkinson's advised to swim? Are there any drawbacks?

  • News & article

    Building BASE

    Guru, Published on 15/06/2018

    » With kind eyes and a confident smile, Jack Thomas is on a mission to make your workout the favourite part of your day. He is the founder and CEO of BASE, one of Bangkok's leading fitness studios, which was voted "Gym of the Year 2018" at the recent Fitness Best, the biggest fitness industry awards in Asia. He has a long list of qualifications, including a diploma in personal training from the UK and has been exercising his expertise in Bangkok's fitness scene since 2009. In addition to the two BASE locations in Thong Lor and Sathon, Thomas has advocated a healthy lifestyle for all through his contributions to various local and international publications. We decided to ask him a few questions about his journey, the BASE experience and for a few fitness tips.

  • News & article

    RBSO to host a night of Italian tempo

    Life, Published on 17/04/2023

    » Four of Thailand's very finest classical musicians will join the Royal Bangkok Symphony Orchestra during "An Italian Journey", which will take place in the Main Hall of Thailand Cultural Centre, Ratchadaphisek Road, on Friday at 7.30pm.

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