Showing 1 - 10 of 339
Flying high or fiery doom?
Life, Published on 01/01/2024
» Your horoscope for the Year of the Dragon.
Lifestyle changes can help fight sleep inertia
Life, Published on 19/12/2023
» DEAR DOCTORS: I recently heard on social media about something called sleep inertia. It came up in a conversation about how to get a better night's sleep. Is this real, or was it invented? I often don't feel refreshed when I wake up and wonder if sleep inertia might be why.
Electric Vorsprung
Life, Published on 16/10/2023
» The Audi A4 will make the switch to an all electric powertrain, three decades after its introduction, as the Ingolstadt brand gears up to contend with BMW, Mercedes, Tesla and a raft of new disruptors in the crucial electric executive segment.
Very soft Thai power in the making
Life, Published on 20/09/2023
» Since the recent return of Thaksin Shinawatra after 15 years of self-exile to Bangkok and the parliamentary selection of Srettha Thavisin as Thailand's 30th prime minister on the same day, politics and culture have unfolded with drama and excitement.
Mastering the message
Asia focus, Tanyatorn Tongwaranan, Published on 18/03/2019
» Life rarely progresses the way we intended. Sometimes, we need to adjust to unexpected circumstances and always be ready for change. Once we master the ability to adapt to unforeseen events and to constantly absorb new knowledge, it usually allows our lives to blossom in beautiful ways.
Cheat days can stall progress on diet
Life, Published on 04/07/2023
» DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that true? What is considered a cheat day?
Learn how to build a winning team
Life, Published on 03/08/2023
» Skal International Bangkok, a leading professional networking organisation in the tourism and hospitality industry, is holding a luncheon talk on "Build Your Winning Team", at Hotel Nikko Bangkok, Sukhumvit 55, on Aug 8 from 11.30am to 2pm.
Research needed to determine success of time-restricted eating
Life, Published on 28/02/2023
» DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?
Ripe for picking
Guru, Jarupat Buranastidporn, Published on 29/04/2016
» You've all heard — if you're not already a member — of GuavaPass (guavapass.com) by now. In case you haven't, it's this fantastic fitness pass that lets you attend unlimited classes from muay Thai to CrossFit, so you'll never have to be stuck in a workout rut. We catch up with New Yorker Emma Harris who is the VP of Global Brand Strategy and GM of GuavaPass Bangkok; she tells us about setting up in Thailand, her passions and what kind of adrenaline-filled adventures she wants ticked off her bucket list.
Junk food is engineered to taste good, not satisfy
Life, Published on 25/10/2022
» DEAR DOCTORS: Can you please talk about what makes something count as "junk food"? My diet has been less than stellar during the pandemic, and not only did I gain weight, but I just got the news that I have prediabetes. Specifics about how those kinds of food are bad for your health would help a lot.