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  • News & article

    Loosen up

    Life, Napamon Roongwitoo, Published on 13/05/2014

    » We live in a city where massage shops are more commonly found than hair salons or som tum carts. That goes to show how widespread muscle tension has become over the past decade, thanks in part to the growing reliance on smartphones and computers. We’ve conveniently named the soreness “office syndrome” because it seems to happen to office people more than other groups. But is it really fair to blame office work for the pain?

  • News & article

    Up and running

    Life, Anchalee Kongrut, Published on 05/03/2014

    » Once, there were only three kinds of people in Thailand who ran.

  • News & article

    Let the CHI Flow

    Life, Nikki Busuttil, Published on 20/12/2013

    » 'CHI, The Spa at Shangri-La' has at its core a spa philosophy, similar to the essence of most impressive spas, yet goes that bit further, in ensuring you leave as rebalanced, renewed and rejuvenated as possible. The nuances, in services, features, de{aac}cor and facilities available there, are quite simply and unadulteratedly excellent, in this 1,000 square metre spa, with double-height ceilings and decadent, yet soothing, de{aac}cor. All elements conspire to amaze and relax the mind, in this temple-like, award-winning sanctuary.

  • News & article

    The radical approach to health

    Life, Kanokporn Chanasongkram, Published on 15/10/2013

    » When he turned 40, Dr Jimmy Gutman felt that he should break free from the ER and being a professor of emergency medicine at McGill University Medical School in Canada.

  • News & article

    Infrared with a twist

    Life, Napamon Roongwitoo, Published on 28/05/2013

    » Beauty clinics have long used infrared as a part of many treatments, as it is known to help with detoxification, lymphatic drainage, blood circulation, pain management, weight loss, skin cleansing and reducing cellulite. But why stay still on a treatment bed receiving the beneficial heat when you can maximise the use by combining it with exercise?

  • News & article

    Teach your child yoga

    Life, Published on 08/03/2013

    » Yoga might be most popular with adult women, but it is also good for children. It helps promote both physical and mental health in the little ones.

  • News & article

    Tackling toxicity

    Life, Arusa Pisuthipan, Published on 09/10/2012

    » From playground equipment, snacks children eat at school to fruit and vegetables served at home or even the food containers they use, children these days are being increasingly put at a higher risk of exposure to hazardous chemical substances than ever before.

  • News & article

    Know and love your liver

    Life, Published on 18/07/2012

    » The Faculty of Medicine, Siriraj Hospital, Mahidol University is holding an seminar on liver diseases. Called "Family, Liver Diseases, Healthy", it will be held on Monday from 9am to 2.30pm on the 7th floor of the Sayamin Building, Siriraj Hospital.

  • News & article

    Put things in motion

    Life, Published on 02/07/2012

    » Q: I am chronically constipated. I move my bowels maybe once in three days. My energy is low, there is a constant feeling of bloating, and I am burping all the time. It's getting irksome and embarrassing. I don't want to take strong medications. Can you suggest a natural, scientific cure that would actually work, not just any old granny's remedy? Thanks in advance.

  • News & article

    Tips for a good night's sleep

    Life, Published on 17/04/2012

    » Do you have trouble falling asleep or tend to sleep fitfully or find that you often wake up much earlier than you'd like? The following tips and techniques should help you address the problem.

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